Scars are souvenirs

"Scars are souvenirs you never lose
the past is never far."

Ever have one of those days when you just feel like a song?  This is the song I feel like today.  No under lying reason, no symbolic message.  I just feel like this song, just kind of melancholic.  On a happier note.  I rocked an RT and a CT this morning.  I got to the gym about 0400, and it was awesome.  I was a little rushed, but I still got in almost 2.5 miles.  My pace improved a lot from the other day.  It was a little harder getting started that early, but I feel great knowing that I'm done for the day, and I did what I needed to do.  Here's a couple of shots from this EARLY morning's workout. 

My Nicoderm patch.  Motivating.

Roman - 2, Treadmill - 0