Wednesday, July 21, 2010
Love, Commitment, and Turkish Men
21 July - Hey buddy, I hit the weights this morning and did my 5 Turkish Getups, 5 Man Makers and added 10 dumbbell swings, all with 40 pounds...definitely was winded afterward. Clean eating going well too...I already declined Cinabuns, Chocolate chip cookies and sausages...That's love and commitment. Hope your first day is still going well. Keep the faith.
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So for the uninitiated what would a Turkish Getup or Man Maker be? Like 8 Count Body Builders? Cinabuns and sausages eh?
ReplyDeletehttp://www.youtube.com/watch?v=0vhJza-2xiI - link to a Turkish Getup
ReplyDeletehttp://www.youtube.com/watch?v=gczI5sINn9U&feature=related - link to Man Makers...if you can ignore the greased up Navy SEAL who looks like a douchebag, it's actually a really good exercise.
Props buddy, those man makers look like a solid workout. Kind of like 8CBB's just tougher and with weights. Let me know when you work up to this one though on the Turks: http://www.youtube.com/watch?v=yg065VPn_4A&feature=related - then you'll be a man my son.
ReplyDeleteDude! That's totally my goal! I once saw that online a while ago and I was like, "what an awesome party trick!" It might take a little while but totally doable...
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